Have you ever had one of those days were you struggle to get through everything and your automatic response to things is harsh and rude. This happened to me today, I was fine up until I got home when I sat in my room trying to calm myself down because I felt a panic attack coming on when my sister came home and for some reason I snapped on her. It wasn’t bad just not nice. Through out the next hour as everyone was getting home I could feel the tension in home building. As we finished dinner my dad asked for a family meeting.
We all excepted him to yell at us and tell us to get our act together. But instead we played Uno and read my brother a bed time story as a family. We were all confused about what had just happened. Somehow my family had come together in the end and put aside what had happened
Tips on finding joy in everyday life:
In the end the best thing to do is put aside your differences and just talk without judgement. Ignore what society excepts you to do and just talk and put yourself in their shoes.
Your daily dose of me will come tomorrow in the final BEDIJ
I love you all,